Weigh In record (no journal entry) for 06 March 2016
|
75.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1038 kcal
|
Fat: 50.97g | Prot: 34.70g | Carbs: 110.01g.
Breakfast: Goulburn Valley Diced Peach, Woolworths Select Swiss Bircher Muesli, Tea with Skimmed Milk. Lunch: Praise Whole Egg Creamy Mayonnaise, Baby Carrots, Coles Tasty Cheddar Shredded, Cucumber (with Peel), Sliced Ham. Dinner: Tomatoes, Lettuce Salad with Assorted Vegetables, Sliced Ham. Snacks/Other: Waterthins' Natural Crackers, Coles Tasty Cheddar Shredded, Coles Fruit Mince Pie. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|