Weigh In record (no journal entry) for 04 March 2016
|
65.3 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1542 kcal
|
Fat: 25.13g | Prot: 53.49g | Carbs: 263.35g.
Breakfast: Blueberries, Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Pears (Solids and Liquids, Water Pack, Canned), Strawberries, Baxters Hearty Beef and Vegetable, Pepper or Hot Sauce, Organix Pureed Apple and Strawberry Pot, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bear Raspberry Yo Yo, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Squid, Heinz Tomato Ketchup, Green Peas, Colman's Tartare Sauce, Morrisons Cod Fillets, McCain Chippy Chips. Snacks/Other: Haribo Tangfastics, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2350 kcal
|
Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|