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I had a small gain this week, but I don't mind that, I have had a good week. I am out to dinner with my mum tonight, I will have to be good after that.
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77.6 kg
Lost so far: 11.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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3258 kcal
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Fat: 173.16g | Prot: 68.16g | Carbs: 364.47g.
Breakfast: Alpro Soya Hazelnut Milk, Tesco Fruit & Fibre. Lunch: The Fabulous Bakin' Boys Chunky Buttery Flapjacks, Braeburn Apples, Reduced Fat Peanut Butter, Pure Dairy Free Soya Spread, Ryvita Dark Rye Crispbread. Dinner: Somerfield Double Cream, Golden Corral Carrot Cake, Red Robin Arctic Cod Fish & Chips. Snacks/Other: Sponge Cake, Bananas, Pears. more...
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3221 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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