Weigh In record (no journal entry) for 22 October 2011
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83.9 kg
Lost so far: 11.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2011:
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1956 kcal
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Fat: 66.72g | Prot: 84.01g | Carbs: 262.18g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Medium Italian Pepperoni Feast Pizza. Snacks/Other: Larger, Quavers Cheese Crisps, Reduced Fat Houmous, Matzos crackers. more...
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3219 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Driving - 1 hour and 35 minutes, Shopping - 40 minutes, Walking (brisk) - 6.5/kph - 2 hours and 25 minutes, Housework - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes. more...
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steady weight
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