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I had a busy day yesterday and had to eat on the run. I didn't get in many calories but didn't expect this much of a drop. I might be able to do this. Day 24 of 30...
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69.5 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1628 kcal
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Fat: 84.05g | Prot: 84.51g | Carbs: 134.49g.
Lunch: Blueberries, Kroger 4% Cottage Cheese, naan, diced onions, pepperoni, Kroger Fancy Shredded Mozzarella Cheese, mushroom, Prego Traditional Spaghetti Sauce, Black Olives. Dinner: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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2836 kcal
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Exercise:
Calories Burned From FitBit - 1 minute, Resting - 14 hours and 50 minutes, Sleeping - 9 hours and 9 minutes. more...
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Losing 5.1 kg a Week
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