Weigh In record (no journal entry) for 03 March 2016
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116.6 kg
Lost so far: 9.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 37.54g | Prot: 46.16g | Carbs: 203.66g.
Breakfast: Warburtons Giant Crumpets, Tesco Olive Spread Light, Bonne Maman Strawberry Conserve, Tea (Brewed), Alpro Soya Almond Milk. Lunch: Waitrose Wholemeal Pitta, Morrisons Carrots, Broccoli & Cauliflower, Spinach (Chopped or Leaf, Frozen), Sharwood's Thai Green Curry Cooking Sauce. Dinner: Tesco Red Leicester Cheese, Tesco Wild Rocket, Waitrose Reduced Fat Houmous, Kingsmill Tasty Wholemeal Bread. Snacks/Other: Kettle Chips Mozzarella & Pesto Lentil Curls, Hula Hoops Puft, Muller Light Greek Style Morello Cherry, Pink Lady Apples, Bananas. more...
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5116 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Gym - 1 hour, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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rwaller7483's Weight History
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