Weigh In record (no journal entry) for 03 March 2016
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65.5 kg
Lost so far: 32.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 42.71g | Prot: 32.66g | Carbs: 179.72g.
Breakfast: Strawberries, Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Red Delicious Apples, Garbanzo Bombay Firecracker, Nakd Bakewell Tart, Bear Raspberry Yo Yo, Organix Pureed Apple and Banana Pot. Dinner: Beef Pot Pie, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2357 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Losing 3.8 kg a Week
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