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Nuff said!
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84.8 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2824 kcal
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Fat: 116.97g | Prot: 194.86g | Carbs: 256.77g.
Breakfast: Coconut Almond Protein bars, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Chicken Thigh, Chicken Breast, Grapefruit. Dinner: Ground Beef (Cooked), Tortellini Pasta with Cheese Filling, Cheddar Cheese, Butter, Sour Dough Bread. Snacks/Other: British Columbia spartan apple, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. more...
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Losing 2.5 kg a Week
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1 to 20 of 23
 Comments
02 Mar 16 by member: JDbowler
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and I hope I will be also saying, "so glad I stuck with it!"
02 Mar 16 by member: trackin64
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Month by month...every month in the right direction is a victory, great post NM!!
02 Mar 16 by member: Steven Lloyd
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Also, some months not gaining is a win!!
02 Mar 16 by member: Steven Lloyd
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Very true that is why I already started :)
02 Mar 16 by member: Rockiesfan
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@Glen. Anything. It's one of the reasons I don't believe in New Years Resolutions. If it's important enough to do, it's important enough to start it today. @Steven. I agree. Not gaining is a win. I have the hardest time in the fall. It's like the body just wants to pack on the weight. I know know if the glut of free berries has anything to do with it. :)
02 Mar 16 by member: northernmusician
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Agree 100%. And a year of progress, even frustratingly slow progress, still can amount to significant things. Keep at it, never give up.
02 Mar 16 by member: jmb3450
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02 Mar 16 by member: BuffyBear
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02 Mar 16 by member: John10251
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I really like this post. I guess it can be applied to a lot of things, not just food and getting healthy.
02 Mar 16 by member: JoanneLM
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well said.. its been a year for me and Im sooo glad i started.. cant wait till its been 2 yrs..
02 Mar 16 by member: redgirl1974
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187.0 sounds like a comfortable weight. I like the picture you posted. It caused me to be glad I had made the decision to get healthy.
02 Mar 16 by member: Scalewatcher3
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02 Mar 16 by member: FrankieBluEyes
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best meme I've seen in a long time.
02 Mar 16 by member: ClassicRocker
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:) Thanks, Kathy. @Brenda. 10% should be somewhere between 180 and 182. That's the goal at this point. I'll go for a lean bulk then and try to keep it between 10 and 13% consistently. That's the plan anyway.
02 Mar 16 by member: northernmusician
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02 Mar 16 by member: SjF60
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Oh, how I love this! Thanks for sharing.
02 Mar 16 by member: rhontique
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Excellent work there, Northern. Love it!
02 Mar 16 by member: RkTkFx
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02 Mar 16 by member: thingonetwo
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northernmusician's Weight History
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