Weigh In record (no journal entry) for 02 March 2016
|
66.0 kg
Lost so far: 31.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1170 kcal
|
Fat: 12.87g | Prot: 46.01g | Carbs: 217.30g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Pineapple, Organix Pureed Apple and Cherry Pot, Bear Raspberry Yo Yo, Garbanzo Bombay Firecracker, Pepper or Hot Sauce, Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Green String Beans, Cooked Asparagus (from Fresh), Sweet Red Peppers, Onions, Pepper or Hot Sauce, Basmati Rice (Cooked), Blue Dragon Coconut Milk Light, Steamed or Poached Cod. Snacks/Other: Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Lemon Cake, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2376 kcal
|
Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
|
Gaining 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|