John10251's Journal, 01 Mar 16

Last night I did the late night snack thing, again. This isn't going to be easy. Day 22 of 30...
70.2 kg Lost so far: 13.7 kg.    Still to go: 0 kg.    Diet followed: Poorly.

View Diet Calendar, 01 March 2016:
1733 kcal Fat: 100.02g | Prot: 97.65g | Carbs: 104.43g.   Breakfast: Boiled Egg, Kroger Traditional Turkey Sausage Links. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Marie's Blue Cheese Vinaigrette, The Chop House House Salad, Marcela Valladolid Beef Flank Steak For Arrachera, Explore Asian Organic Edamame Spaghetti. Snacks/Other: Cheetos Crunchy Cheetos. more...
2836 kcal Exercise: Calories Burned From FitBit - 1 minute, Resting - 14 hours and 50 minutes, Sleeping - 9 hours and 9 minutes. more...
Gaining 8.9 kg a Week

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Comments 
The snack monster gets us from time to time. But you are still in the blue! 
01 Mar 16 by member: jmb3450
If I don't snack late at night I eat like a pig next morning and all of next day, I wake up so famished. For me eating late at night actually helps with losing weight and appetite control. 
01 Mar 16 by member: dayberndt

     
 

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