Weigh In record (no journal entry) for 21 October 2011
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83.9 kg
Lost so far: 11.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2011:
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3141 kcal
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Fat: 35.66g | Prot: 85.97g | Carbs: 425.79g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: potatoes, Noodles, dumplings. Dinner: Cheddar or American Cheese (Reduced Fat, Pasteurized), Multigrain Bread. Snacks/Other: Quavers Cheese Crisps, Lager. more...
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3168 kcal
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Exercise:
Housework - 30 minutes, Walking (brisk) - 6.5/kph - 2 hours and 25 minutes, Shopping - 1 hour and 20 minutes, Driving - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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