Weigh In record (no journal entry) for 29 February 2016
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95.9 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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1347 kcal
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Fat: 38.91g | Prot: 62.25g | Carbs: 184.54g.
Breakfast: Tesco Everyday Value Wafer Thin Cooked Ham, Frylight Extra Virgin Olive Oil Spray, Egg, The Cheese Emporium Lighter Cheese Slices, Village Bakery Toasting Muffin, Heinz Tomato Ketchup. Lunch: Garlic, Frylight Extra Virgin Olive Oil Spray, Mixed Salad Greens, Quorn Chicken Style Pieces, Cucina Grilled Pepper Antipasti, Cucina Grilled Pepper Antipasti, Lemon, Avocados, Aldi Plain Tortilla Wraps. Dinner: Green Peas (Frozen), Island Sun Long Grain Rice, Tesco Finest Jumbo King Prawns, Cooked, Frylight Extra Virgin Olive Oil Spray, Onions, Pepper, Knorr Fish Stock Pot, Specially Selected Spanish Chorizo. Snacks/Other: Whipped Cream (Pressurised), Tesco Plain Chocolate, 1% Fat Milk, Cocoa Powder (Unsweetened), White Flour, Sugar, Linessa Fat Free Natural Yoghurt. more...
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Losing 0.1 kg a Week
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JoTheGeek's Weight History
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