Weigh In record (no journal entry) for 28 February 2016
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2016:
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1397 kcal
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Fat: 33.05g | Prot: 82.82g | Carbs: 183.95g.
Breakfast: Kingsmill Tasty Wholemeal Thick, Tassimo Latte Macchiato, Longley Farm Virtually Fat Free Cottage Cheese, Cherry Tomatoes, Tea with Skimmed Milk. Lunch: Costa Coffee Skinny Cappuccino (Primo), Asda Italian Style Salad, Sainsbury's Coronation Chicken Deli Filler, Tesco British Jacket Potatoes. Dinner: Tassimo Latte Macchiato, Tea with Skimmed Milk, Sainsbury's Be Good to Yourself Chicken Korma & Pilau Rice. Snacks/Other: The Laughing Cow Extra Light Cheese Triangle, Kingsmill Tasty Wholemeal Thick, Tea with Skimmed Milk. more...
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steady weight
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Peter918's Weight History
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