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Have a blessed Sunday Everyone!!! Day 20 of 30...
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68.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 28 February 2016:
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1575 kcal
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Fat: 59.15g | Prot: 138.94g | Carbs: 125.06g.
Breakfast: No Name Mixed Berries, Kirkland Signature Nonfat Plain Greek Yogurt, Kroger Traditional Turkey Sausage Links, Boiled Egg. Lunch: Blueberries, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Great Value Greek Nonfat Yogurt - Plain. Dinner: Cornbread (Home Recipe), Cooked Green String Beans (Fat Added in Cooking), Cooked Collards (Fat Added in Cooking), Chicken Breast, The Chop House House Salad. Snacks/Other: Gingerbread Cake without Icing, Santitas White Corn Tortilla Chips, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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1703 kcal
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Exercise:
Resting - 19 hours and 27 minutes, Sleeping - 4 hours and 33 minutes. more...
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Losing 1.3 kg a Week
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John10251's Weight History
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