Weigh In record (no journal entry) for 28 February 2016
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64.8 kg
Lost so far: 32.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2016:
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1324 kcal
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Fat: 23.45g | Prot: 63.88g | Carbs: 213.28g.
Breakfast: Trek Cocoa Oat Protein Flapjack, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Jam Preserves. Dinner: Tesco Baby New Potatoes, Swiss Chalet Dipping Sauce, Brussels Sprouts, Cooked Carrots, Baked Sweetpotato (Peel Not Eaten), Jam Preserves, Chicken Breast (Skin Not Eaten). Snacks/Other: Haribo Tangfastics, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Marks & Spencer Raspberry Jelly, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2394 kcal
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Exercise:
Reading - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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