Weigh In record (no journal entry) for 27 February 2016
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93.9 kg
Lost so far: 17.2 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2016:
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2494 kcal
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Fat: 80.86g | Prot: 56.68g | Carbs: 263.73g.
Breakfast: Tunnock's Tea Cakes, Muller Light Cherry Yogurt. Dinner: sainsburys sirloin steak, Straight Cut Oven Chips, diet coke, Butter, Heinz Cream of Tomato Soup (400g). Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Foster's Lager, Vanilla Ice Creams, Aunt Bessie's Scrumptious Bramley Apple Pie Family Size. more...
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2756 kcal
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Exercise:
Resting - 6 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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sonnyjim97's Weight History
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