Weigh In record (no journal entry) for 27 February 2016
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63.4 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2016:
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1552 kcal
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Fat: 45.96g | Prot: 105.41g | Carbs: 179.73g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh (Skin Not Eaten), Asda Stir Fry Vegetables, Baked or Grilled Fish. Snacks/Other: Fruit Salad, Hartley's Strawberry Jelly, Costa Coffee Hot Chocolate (Soya) Medio, Haribo Starmix, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2606 kcal
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Exercise:
Driving - 1 hour and 40 minutes, Shopping - 5 hours and 20 minutes, Reading - 7 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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