JockoT's Journal, 27 Feb 16

Wouldn't normally weigh myself again until next Friday, but I felt so depressed yesterday and I somehow felt "leaner" this morning.
98.9 kg Lost so far: 29.5 kg.    Still to go: 3.6 kg.    Diet followed: 100%.

View Diet Calendar, 27 February 2016:
1893 kcal Fat: 107.52g | Prot: 83.31g | Carbs: 138.83g.   Breakfast: Sainsbury's Taste The Difference Scotch Egg, Semi-Skimmed Milk. Lunch: Sponge Cake (Commercial), Marks & Spencer Smoked Haddock Chowder. Dinner: Sainsbury's Taste The Difference Lasagne. Snacks/Other: Tassimo Creamer from Milk, Mixed Nuts. more...
2701 kcal Exercise: Walking (slow) - 3/kph - 55 minutes, Watching TV/Computer - 1 hour, Driving - 1 hour and 30 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
Losing 6.4 kg a Week

4 Supporters    Support   

Comments 
YAY!! Way to go - follow your instinct. Motivation central - bet you are smiling today now :) 
27 Feb 16 by member: Penlan
I am that, and so is Mrs T. I was a miserable sod yesterday! 
27 Feb 16 by member: JockoT
And there you go! Remember, a week, even two weeks, isn't cause for alarm or even necessarily cause for change - it may try our patience, but sometimes bodies just need to do what they need to do on the way down! 
27 Feb 16 by member: real_gone_girl
Yay jockoT well done. Lol at Mrs T being pleased too so you're not grumpy :-)  
27 Feb 16 by member: Jo3

     
 

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JockoT's Weight History


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