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Day 18 of 30...
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69.2 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2016:
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1626 kcal
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Fat: 89.34g | Prot: 111.48g | Carbs: 90.10g.
Breakfast: Kirkland Signature Nonfat Plain Greek Yogurt, Kroger Traditional Turkey Sausage Links, Boiled Egg. Lunch: La Brea Bakery Plain Naan Flatbread, onion, Hormel Original Pepperoni Slices, mozzarella cheese, mushroom, spaghetti sauce, Black Olives. Dinner: C. Wirthy & Co. Blackened Seasoned Atlantic Salmon Fillets, Marie's Chunky Blue Cheese Dressing, The Chop House House Salad. more...
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2554 kcal
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Exercise:
Calories Burned From FitBit - 1 minute, Resting - 18 hours and 7 minutes, Sleeping - 5 hours and 52 minutes. more...
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Losing 2.5 kg a Week
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John10251's Weight History
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