northernmusician's Journal, 26 Feb 16

WEight keeps rising. Calipers and the mirror say I'm right on track. 13%?
85.5 kg Lost so far: 5.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2016:
3062 kcal Fat: 178.04g | Prot: 86.87g | Carbs: 277.27g.   Breakfast: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Caesar Salad Dressing, Onion Rings (Breaded and Fried), bacon mike burger. Dinner: Tim Hortons Sour Cream Glazed Donut, Tim Hortons Honey Cruller. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds. more...
Gaining 1.3 kg a Week

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Comments 
Next plan... shoulders. 
26 Feb 16 by member: northernmusician
Outstanding!!!  
26 Feb 16 by member: John10251
Go for it! 
26 Feb 16 by member: Scalewatcher3
Showoff. :-P 
26 Feb 16 by member: kpwcalories
Very cool!! 
26 Feb 16 by member: Steven Lloyd
Muscle growth... Enjoy!!! 
26 Feb 16 by member: John10251

     
 

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northernmusician's Weight History


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