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Day 17 of 30
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69.6 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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1564 kcal
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Fat: 88.58g | Prot: 85.27g | Carbs: 111.04g.
Breakfast: Hillshire Farm Polska Kielbasa, Boiled Egg. Lunch: Great Value Greek Nonfat Yogurt - Plain. Dinner: Cooked Mushrooms (Fat Added in Cooking), Seapoint Farms Dry Roasted Edamame - Lightly Salted, Marie's Chunky Blue Cheese Dressing, House Salad, Corn Muffins, Grape Tomatoes, agave, almonds, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Carrots (from Fresh), Cooked Broccoli (Fat Added in Cooking), Market Day Meatloaf Topped with Catsup. more...
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2624 kcal
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Exercise:
Calories Burned From FitBit - 1 minute, Resting - 17 hours and 17 minutes, Sleeping - 6 hours and 42 minutes. more...
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Losing 1.0 kg a Week
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 Comments
over halfway staying in the blue - woohoo!
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John10251's Weight History
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