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Didn't get up on time to do my workout this morning. Slept in until 5:00. Think it was the niquil-type capsules I took before I went to bed. Feel better today though. I want to stay on track with the running, so I'm going to pull out all the stops to make sure I run tonight.
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105.2 kg
Lost so far: 10.2 kg.
Still to go: 19.1 kg.
Diet followed: 100%.
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View Diet Calendar, 19 October 2011:
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1842 kcal
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Fat: 60.98g | Prot: 75.51g | Carbs: 254.87g.
Breakfast: Non-Dairy Creamer, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Lunch: diet ginger ale, white rice, mongolian beef. Dinner: fried chicken, canned corn, milk gravy, mashed potatoes, iced tea unsweetened. Snacks/Other: grapefruit juice, Multigrain Brown Rice Cakes, coffee brewed, Non Dairy Creamer, triscuit pepper, apple. more...
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3900 kcal
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Exercise:
Standing - 4 hours, Resting - 45 minutes, Walking (brisk) - 6.5/kph - 27 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Walking (slow) - 3/kph - 18 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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