Weigh In record (no journal entry) for 25 February 2016
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63.4 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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1498 kcal
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Fat: 33.12g | Prot: 40.29g | Carbs: 263.33g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Bombay Firecracker, Tesco Easy Peeler Satsuma, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bear Raspberry Yo Yo, Red Delicious Apples, Organix Pureed Apple and Peach Pot, Nakd Apple Pie Bar. Dinner: Stuffed Green Olives, Green String Beans, Tesco Baby New Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Leek, Colman's Tartare Sauce, Onions, Sweet Red Peppers, Sainsbury's Be Good to Yourself Line Caught Breaded Cod Fillets. Snacks/Other: Sweet Freedom Choc Shot, Aldi Mint Chocolate Chip Ice Cream, Morrisons Free from Choc Chip Brownie, Dried Papaya, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Morrisons Free From Flapjack Traybake, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2282 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Losing 1.9 kg a Week
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