Weigh In record (no journal entry) for 19 October 2011
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83.9 kg
Lost so far: 11.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2011:
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2768 kcal
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Fat: 60.57g | Prot: 66.18g | Carbs: 374.83g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Pasta with Vegetables. Dinner: Macaroni Pie. Snacks/Other: Lager, Multigrain Bread, Quavers Cheese Crisps, Lightlife, Honing-Stroopwafels. more...
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3013 kcal
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Exercise:
Shopping - 5 minutes, Walking (brisk) - 6.5/kph - 1 hour and 35 minutes, Driving - 30 minutes, Yard Work (gardening) - 1 hour and 25 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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