Weigh In record (no journal entry) for 23 February 2016
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63.3 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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2098 kcal
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Fat: 42.09g | Prot: 49.26g | Carbs: 386.20g.
Breakfast: Pears, Tesco Easy Peeler Satsuma, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Bear Raspberry Yo Yo, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Nakd Toffee Treat Fruit & Nut Nibbles, Organix Apple & Raspberry Puree with Bits, Pears, Tesco Easy Peeler Satsuma, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Bear Raspberry Yo Yo, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nando's Extra Hot Peri-Peri Sauce, Colman's Tartare Sauce, Great Food Mediterranean Falafel, Great Food Sweet Potato Pakora, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Fish Pie. Snacks/Other: Haribo Starmix, Sweet Freedom Choc Shot, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Fruit Salad, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2278 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Gaining 0.6 kg a Week
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