rwaller7483's Journal, 18 Oct 11

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Weigh In record (no journal entry) for 18 October 2011

113.9 kg Lost so far: 26.8 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2011:

2589 kcal

Fat: 62.69g | Prot: 30.77g | Carbs: 296.89g. Lunch: Mature Cheddar, Veg Quarter Pounder, White Bread. Dinner: Chips. Snacks/Other: Stella Artois 4% Lager, Strawberries & Bananas Smoothie. more...

3945 kcal

Exercise: Walking (exercise) - 5.5/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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rwaller7483's Weight History

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rwaller7483's Journal, 18 Oct 11

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rwaller7483's Weight History