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Today is a great day to be alive!!! Day 14 of 30
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69.8 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 22 February 2016:
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1453 kcal
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Fat: 65.22g | Prot: 92.25g | Carbs: 121.73g.
Breakfast: No Name Mixed Berries, Kirkland Signature Nonfat Plain Greek Yogurt, Boiled Egg. Lunch: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Roasted Broiled or Baked Chicken Thigh. Dinner: Wholesome Sweeteners Organic Blue Agave Nectar, Baked Potato (Peel Eaten), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Cooked Mushrooms (Fat Added in Cooking), Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking). Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
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2528 kcal
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Exercise:
Calories Burned From FitBit - 1 minute, Resting - 18 hours and 35 minutes, Sleeping - 5 hours and 24 minutes. more...
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Losing 2.9 kg a Week
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 Comments
Wonderful! Yes today is a great day to be alive!
22 Feb 16 by member: Mistybenner
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We indeed have so much to be thankful for that we take for granted one being life! itself.
22 Feb 16 by member: toolmannc1
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23 Feb 16 by member: schmetterlinge34
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23 Feb 16 by member: jmb3450
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get going with the numbers
23 Feb 16 by member: Sai sai
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23 Feb 16 by member: Scalewatcher3
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John10251's Weight History
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