Weigh In record (no journal entry) for 22 February 2016
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65.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1468 kcal
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Fat: 43.07g | Prot: 74.60g | Carbs: 194.47g.
Breakfast: Tesco Finest 0% Fat Greek Yoghurt, Bananas, Egg, Tesco Scottish Porridge Oats. Lunch: Tesco Healthy Living Braised Beef & Root Veg Mash. Dinner: Tilda Brown Basmati Rice, Sharwood's Sweet & Sour Sauce, Tesco Battered Chicken Dippers. Snacks/Other: Cadbury Caramel Egg, Hovis Original Wheatgerm (33g), Meridian Natural Peanut Butter. more...
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1679 kcal
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Exercise:
Desk Work - 1 hour, Driving - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Martine smith's Weight History
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