Weigh In record (no journal entry) for 22 February 2016
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63.2 kg
Lost so far: 34.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1221 kcal
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Fat: 19.03g | Prot: 37.00g | Carbs: 229.67g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bear Raspberry Yo Yo, Nakd Bakewell Tart, Organix Apple & Raspberry Puree with Bits, Red Delicious Apples, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas. Dinner: Brussels Sprouts, Chinese Cabbage, Sainsbury's Mange Tout, Aubergine, Honey, Red Onions, Cooked Carrots, Sweet Red Peppers, Chicken Breast (Skin Not Eaten). Snacks/Other: Haribo Starmix, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Morrisons Free From Flapjack Traybake, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2275 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Gaining 3.2 kg a Week
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