Weigh In record (no journal entry) for 18 October 2011
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83.9 kg
Lost so far: 11.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2011:
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2819 kcal
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Fat: 44.52g | Prot: 69.56g | Carbs: 362.66g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Tennessee Whisky, Cheese Sandwich, Lager, Reduced Fat Latte Coffee. more...
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3193 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Shopping - 4 hours and 10 minutes, Driving - 1 hour and 10 minutes, Yard Work (gardening) - 5 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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