|
Day 13 of 30...
|
70.2 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 21 February 2016:
|
1398 kcal
|
Fat: 65.13g | Prot: 89.15g | Carbs: 109.34g.
Breakfast: Kroger Traditional Turkey Sausage Links, Boiled Egg. Lunch: Lettuce Salad with Tomato, Kraft American Cheese Slice, Trident Seafoods Salmon Patty, Arnold Select 100% Whole Wheat Sandwich Thins, Hellmann's Real Mayonnaise. Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), California Sun Dry Sun-Dried Tomatoes Julienne Cut, Cooked Asparagus (Fat Added in Cooking), Kroger Fordhook Lima Beans, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Toll House Ultimates Cookie Dough Chocolate Chip Lovers. more...
|
|
2740 kcal
|
Exercise:
Calories Burned From FitBit - 1 minute, Resting - 17 hours and 38 minutes, Sleeping - 6 hours and 21 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|