Weigh In record (no journal entry) for 21 February 2016
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98.6 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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922 kcal
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Fat: 16.93g | Prot: 39.78g | Carbs: 155.17g.
Lunch: Tangerines (Mandarin Oranges), Soft Boiled Egg, Soft Boiled Egg, Waitrose Tarka Dal, Whole Wheat Tortilla. more...
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Losing 0.5 kg a Week
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