VJ82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Fri 19: 354 * 24%
Fat:
 
Prot:
 
Carbs:
11.29g
 
22.92g
 
39.15g
- -
Thu 18: 873 * 58%
Fat:
 
Prot:
 
Carbs:
22.74g
 
49.42g
 
115.65g
- -
October 2019
Sat 19: 541 * 36%
Fat:
 
Prot:
 
Carbs:
24.30g
 
23.84g
 
56.94g
- -
Thu 3: 841 * 56%
Fat:
 
Prot:
 
Carbs:
23.91g
 
38.08g
 
116.37g
- -
Wed 2: 2697 * 180%
Fat:
 
Prot:
 
Carbs:
93.82g
 
91.48g
 
368.46g
- -
Tue 1: 2531 * 169%
Fat:
 
Prot:
 
Carbs:
102.53g
 
66.81g
 
325.19g
2801*  270
September 2019
Mon 30: 2212 * 147%
Fat:
 
Prot:
 
Carbs:
84.77g
 
72.38g
 
307.91g
2801*  589
Sun 29: 3105 * 207%
Fat:
 
Prot:
 
Carbs:
83.54g
 
77.13g
 
501.03g
2801*  304
Sat 28: 2596 * 173%
Fat:
 
Prot:
 
Carbs:
73.16g
 
69.26g
 
410.49g
2801*  205
Fri 27: 1971 * 131%
Fat:
 
Prot:
 
Carbs:
52.57g
 
63.84g
 
301.95g
2801*  830
Thu 26: 2541 * 169%
Fat:
 
Prot:
 
Carbs:
77.84g
 
72.93g
 
382.91g
2801*  260
Wed 25: 2248 * 150%
Fat:
 
Prot:
 
Carbs:
56.79g
 
79.08g
 
355.11g
- -
Tue 24: 2083 * 139%
Fat:
 
Prot:
 
Carbs:
46.38g
 
78.74g
 
331.82g
2801*  718
Mon 23: 1990 * 133%
Fat:
 
Prot:
 
Carbs:
88.52g
 
71.17g
 
214.74g
2959*  969
Sun 22: 2319 * 155%
Fat:
 
Prot:
 
Carbs:
89.08g
 
65.91g
 
313.95g
2890*  571
Sat 21: 3022 * 201%
Fat:
 
Prot:
 
Carbs:
120.83g
 
85.46g
 
401.87g
2890*  132
Fri 20: 1951 * 130%
Fat:
 
Prot:
 
Carbs:
56.58g
 
55.73g
 
305.83g
2964*  1013
Thu 19: 2294 * 153%
Fat:
 
Prot:
 
Carbs:
120.44g
 
93.29g
 
202.95g
2964*  670
Wed 18: 1577 * 105%
Fat:
 
Prot:
 
Carbs:
67.67g
 
67.33g
 
175.79g
2711*  1134
Tue 17: 1338 * 89%
Fat:
 
Prot:
 
Carbs:
64.92g
 
63.50g
 
133.41g
2801*  1463
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