Weigh In record (no journal entry) for 21 February 2016
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62.8 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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1253 kcal
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Fat: 23.13g | Prot: 40.72g | Carbs: 222.21g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Red Delicious Apples, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas. Dinner: Green Olives, Cherry Tomatoes, Honey, Courgette, Red Onions, Leeks, Tesco Baby New Potatoes, Chicken Breast (Skin Not Eaten), Sweet Red Peppers. Snacks/Other: Haribo Starmix, Tesco Sticky Toffee Pudding, Sweet Freedom Choc Shot, Peanut Hottie Peanut Butter & Chocolate Flavour Hot Drink, Morrisons Free From Flapjack Traybake, Sainsbury's Sugar Free Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2320 kcal
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Exercise:
Desk Work - 8 hours, Reading - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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