Weigh In record (no journal entry) for 20 February 2016
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62.7 kg
Lost so far: 34.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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1626 kcal
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Fat: 54.53g | Prot: 46.03g | Carbs: 225.71g.
Breakfast: Alpro Soya Raspberry Yoghurt, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Heinz Tomato Ketchup, McCain Chippy Chips, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas. Dinner: Cauliflower, Green String Beans, Tesco Baby New Potatoes, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: Eat Natural Brazil Sultanas, Almonds, Peanuts & Hazelnuts, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2317 kcal
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Exercise:
Reading - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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