Weigh In record (no journal entry) for 19 February 2016
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109.8 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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2267 kcal
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Fat: 146.06g | Prot: 101.12g | Carbs: 152.63g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Jif Natural Creamy Peanut Butter with Honey, Honey, Colby Jack Cheese, English Muffin with Butter, Egg. Dinner: Great Value Broccoli Stir Fry, Great Value Bratwurst, Kraft Shredded Colby & Monterey Jack Cheese, La Banderita Carb Counter Low Carb Tortillas. more...
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2939 kcal
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Exercise:
Bicycling (slow) - 18/kph - 12 minutes, Bicycling (leisurely) - <16/kph - 12 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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brandon2big4u's Weight History
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