|
I've had a couple of weeks where I tried an experiment changing my entire diet. I added more carbs, I fried more food, I gave up caffeine and dairy. I also stopped sweeteners and low fat foods. It has been an interesting couple of weeks. My body has responded really well to it. I have had no food cravings at all, and I have lost weight. I ate only things I wouldn't normally eat, and now have a lot more foods I'll happily add to my normal diet. This two weeks has been an education to me, and a very valuable one at that.
|
78.6 kg
Lost so far: 10.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2016:
|
1291 kcal
|
Fat: 46.41g | Prot: 32.27g | Carbs: 182.69g.
Breakfast: Alpro Soya Almond Milk, Eat Natural Gluten Free Toasted Muesli. Lunch: Oranges, Ryvita Sesame Crispbread, Celery, Co-Op Set Honey, Morrisons Pineapple, Ryvita Dark Rye Crispbread, Pure Dairy Free Soya Spread. Dinner: Sainsbury's Curly Leaf Kale, Tesco Passion Fruit, Maple Syrup, Young's Scampi, Alpro Soya Plain Yoghurt, Lentils (Sprouted), Young Green Onions, Waitrose Pea Shoots, Green Leaf Lettuce, Vegetable Oil. Snacks/Other: Pears. more...
|
|
3359 kcal
|
Exercise:
Bike Machine (Cycling) - 2 hours, Stair Climber (Stepper) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|