Weigh In record (no journal entry) for 17 October 2011
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83.9 kg
Lost so far: 11.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2011:
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2493 kcal
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Fat: 24.97g | Prot: 46.16g | Carbs: 290.68g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife, Heinz Mulligatawny Beef Curry Soup. Snacks/Other: Lager. more...
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2289 kcal
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Exercise:
Shopping - 40 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Housework - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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