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Lately, I have been snacking at night. I can't say it's been uncontrolled. I can say it has not been necessary. I'm trying to stay focused. Day 10 of 30 so I won't complain...
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70.1 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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1566 kcal
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Fat: 60.23g | Prot: 108.24g | Carbs: 153.88g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Dinner: Wild Crayfish (Crawfish), Fried Battered Fish, Egg, Bean Sprouts, Green Peppers, Shrimp, Shrimp, Publix Large Shrimp, Archer Farms Beef Flank Steak, Skinless Chicken Breast, Rice Noodles (Cooked). Snacks/Other: Kroger Unsalted Peanuts, Strawberry Cake, Chocolate Chip Cookies (Soft Type), Blue Bunny Ice Cream Sandwich. more...
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2736 kcal
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Exercise:
Calories Burned From FitBit - 1 minute, Resting - 17 hours and 6 minutes, Sleeping - 6 hours and 53 minutes. more...
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steady weight
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