Weigh In record (no journal entry) for 18 February 2016
|
63.2 kg
Lost so far: 34.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2016:
|
1284 kcal
|
Fat: 38.87g | Prot: 45.60g | Carbs: 159.64g.
Breakfast: Sainsbury's Apple Juice, Pomegranates, Nutribix, Blueberries, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), New Covent Garden Thai Style Broccoli and Ginger with Coconut and Lime Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Mashed Potato (from Fresh), Mom's Spicy Bean Hot Pot. Snacks/Other: Pumpkin Pudding, Tesco Sticky Toffee Pudding, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2337 kcal
|
Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Reading - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|