Weigh In record (no journal entry) for 17 February 2016
|
63.5 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2016:
|
1394 kcal
|
Fat: 38.11g | Prot: 77.62g | Carbs: 178.21g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Debbie & Andrew's Harrogate 97% Pork Sausages, Doritos Hot Salsa Dip, Pepper or Hot Sauce, Carrots, Paxo Sage and Onion Stuffing, Egg White, Sweet Red Peppers, Onions, Sainsbury's British Pork Hotdog (Gluten Free). Dinner: Cooked Carrots, Quinoa (Cooked), Chicken Thigh (Skin Not Eaten), Dolmio Original Bolognese Sauce, Onions, Sweet Red Peppers, Aubergine. Snacks/Other: Haribo Starmix, Citrus Flavor Fruit Sorbet, Tesco Sparkling Summer Fruits Water, Costa Coffee Primo Soya Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2396 kcal
|
Exercise:
Shopping - 2 hours, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 40 minutes, Reading - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|