Weigh In record (no journal entry) for 16 October 2011
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83.9 kg
Lost so far: 11.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2011:
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2637 kcal
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Fat: 55.90g | Prot: 113.10g | Carbs: 373.52g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Turkey Meat (Cooked, Roasted), Brussels Sprouts, Potatoes (Flesh, with Salt, Boiled), Devon Custard, Apple Pie (). Snacks/Other: Multigrain Bread, 1664, Speedy Noodle Beef and Tomato Flavour, Apple Pie (). more...
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2924 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Shopping - 55 minutes, Walking (moderate) - 5/kph - 35 minutes, Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Driving - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes. more...
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steady weight
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