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Just putting in an extra weigh-in because I thought yesterday's was maybe a little higher than it should have been, and today's kind of proves it. Also wanted to make sure that I'm not 'resting on my laurels' for the rest of this week! Feeling a lot better today anyway, I think I may have shifted that bug now, and can get on with losing weight properly again 😀
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67.3 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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1243 kcal
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Fat: 26.54g | Prot: 82.69g | Carbs: 175.81g.
Breakfast: Gala Apples, Cinnamon, Alteza Fat Free Yogurt, Tea with Skimmed Milk, Bran Flakes. Lunch: Dijon Mustard, Mercadona Entrepinares Light, El Pozo Bien Star Jamon Cocido Extra, Lettuce, Bimbo Silueta 8 Cereales (Bread), Tea with Skimmed Milk. Dinner: Colman's Apple Sauce, Green String Beans, Cauliflower, Carrots, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Herbal Tea, Apple, Alteza Magdalenas Redondas, Alteza Low Fat Yoghurt with Bits, Strawberries, Alteza Galletas Maria Integrales, Tea with Skimmed Milk. more...
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1735 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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 Comments
16 Feb 16 by member: real_gone_girl
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16 Feb 16 by member: heidij123
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Glen, it certainly does vary. I weigh every day, and am pretty good now at guessing which way it will have gone each day!
16 Feb 16 by member: heidij123
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Pleased to hear that you are feeling better :)
17 Feb 16 by member: eclipsesolaire
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Yay, to kicking the bug! I weigh and record daily in a small notebook that I keep in my bathroom drawer. My weight is almost always up the day after I have weight training.
17 Feb 16 by member: Scalewatcher3
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Darned cough came back again! But now it's going again, for good this time, I hope! I guessed the wrong way this morning - thought weight would be up, but it was down a little 😁
19 Feb 16 by member: heidij123
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20 Feb 16 by member: MichelleNRGIZED
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heidij123's Weight History
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