Weigh In record (no journal entry) for 16 February 2016
|
69.4 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2016:
|
1269 kcal
|
Fat: 44.29g | Prot: 56.72g | Carbs: 157.45g.
Breakfast: Cheese Slices Light, Malted Danish Bread. Lunch: Chicken Nuggets, Butter, Crumpet. Dinner: Fusilli, Hellmann's Lighter Than Light Mayonnaise, Lettuce, Tomatoes, Tesco Unsmoked Back Bacon Rashers. Snacks/Other: Salt & Vinegar Potato Crisps, Tomato Sauce, Boiled Egg, Danish Bread, Morrisons Skimmed Milk. more...
|
|
2534 kcal
|
Exercise:
Bathing - 30 minutes, cooking - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Housework - 20 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Sitting - 3 hours and 30 minutes, reading - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annmarie1987's Weight History
|