Weigh In record (no journal entry) for 16 February 2016
|
63.5 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2016:
|
1338 kcal
|
Fat: 34.97g | Prot: 71.01g | Carbs: 178.25g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Fruit Salad. Lunch: Sainsbury's Crispy Chilli Beef, Steamed or Boiled Squid, Miso Soup, YO! Sushi Kaiso Salad, YO! Sushi Aubergine, YO! Sushi Cucumber Maki. Dinner: Dolmio Original Bolognese Sauce, Aubergine, Sweet Red Peppers, Mushrooms, Green String Beans, Chicken Thigh (Skin Not Eaten), Onions, Chicken Stock, Cooked Carrots, Barenaked Protein Noodles. Snacks/Other: Jelly Belly Jelly Beans, Haribo Starmix, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2518 kcal
|
Exercise:
Sitting - 4 hours, Shopping - 3 hours and 40 minutes, Driving - 20 minutes, Sleeping - 8 hours, Reading - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|