Weigh In record (no journal entry) for 15 February 2016
|
57 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2016:
|
1392 kcal
|
Fat: 62.37g | Prot: 42.87g | Carbs: 168.47g.
Breakfast: Home Made Muesli, Alpro Unsweetened Almond Milk, Tea with Semi-Skimmed Milk. Lunch: Raspberries, Blueberries, EasiYo Unsweetened Natural Yogurt, Cucumber (with Peel), Tesco Watercress, Spinach & Rocket Salad, Morrisons Reduced Fat Lemon and Coriander Hummus, Morrisons Wholemeal Pitta Bread. Dinner: Asda Sultanas, Olive Oil, Tesco Baby Plum Tomatoes, Garlic, Tesco Red Onions, Mushrooms, Green Sweet Pepper, Courgette, Aubergine, Couscous (Cooked). Snacks/Other: Cornetto Classico, Nescafe Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Mixed Nuts. more...
|
steady weight
|
 Comments
You're very good at this! Well done!
16 Feb 16 by member: heidij123
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Darkazana's Weight History
|