Weigh In record (no journal entry) for 15 October 2011
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83.9 kg
Lost so far: 11.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2011:
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2563 kcal
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Fat: 78.84g | Prot: 86.99g | Carbs: 360.99g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife, Cheese Sandwich. Dinner: Scotch Pies, Apple Pie (). Snacks/Other: Multigrain Bread, Harvest Ale, Lightlife, Quavers Cheese Crisps, Reduced Fat Houmous, Matzos crackers. more...
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2864 kcal
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Exercise:
Shopping - 5 minutes, Walking (moderate) - 5/kph - 35 minutes, Walking (brisk) - 6.5/kph - 1 hour and 35 minutes, Driving - 2 hours and 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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