Weigh In record (no journal entry) for 15 February 2016
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81.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1634 kcal
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Fat: 22.76g | Prot: 98.28g | Carbs: 211.84g.
Lunch: Tomatoes, Onions, Carrots, Tesco Butter Beans, Minced Beef (95% Lean / 5% Fat). Dinner: By Sainsbury's Low Fat Fabulously Fruity Mango & Passion Fruit Yogurt, Sweet Cherries, Tomatoes, Carrots, Tesco Butter Beans, Cooked Sauerkraut, Minced Beef (95% Lean / 5% Fat), Cabernet Sauvignon Wine. Snacks/Other: Bananas, Tesco Strawberry Jam, Multigrain Bread. more...
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Losing 1.2 kg a Week
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