John10251's Journal, 14 Feb 16

Happy Valentines Day Ladies!!! Day 6 of 30...
70.1 kg Lost so far: 13.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2016:
1761 kcal Fat: 100.56g | Prot: 67.02g | Carbs: 160.16g.   Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White, Kroger Deli Thin Sliced Pepperoni. Lunch: Santitas White Corn Tortilla Chips, Guacamole. Dinner: Kraft Chunky Blue Cheese Dressing, Outback Steakhouse House Salad, Steamed or Boiled Shrimp, Bonefish Grill Crab Cake. Snacks/Other: Pound Cake, Hershey's Milk Chocolate Kisses with Macadamia Nuts. more...
2551 kcal Exercise: Calories Burned From FitBit - 1 minute, Resting - 18 hours and 33 minutes, Sleeping - 5 hours and 26 minutes. more...
Gaining 1.3 kg a Week

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Comments 
Fantastic maintenance! 
14 Feb 16 by member: HCB

     
 

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John10251's Weight History


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