Weigh In record (no journal entry) for 14 February 2016
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62.9 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2016:
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2446 kcal
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Fat: 106.54g | Prot: 73.33g | Carbs: 297.95g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Heinz Tomato Ketchup (Reduced Salt and Sugar), French's Classic Yellow Mustard, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Sweetpotato (Peel Not Eaten), Sainsbury's British Pork Hotdog (Gluten Free), Chicago's Best (Costco) 1/4Lb Jumbo Beef Frankfurters. Dinner: The Black Farmer Premium Pork Sausages, Paxo Sage and Onion Stuffing, Mashed Potato, Mom's Leek and Potato Soup. Snacks/Other: Carrot Cake with Icing, Snackrite Prawn Cocktail Crisps, Haribo Starmix, Birt&Tang Lifestyle Ginger Herbal Tea, Maple Syrup, Weight Watchers Apple Crumble. more...
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2324 kcal
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Exercise:
Reading - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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